Alcohol Consumption and Your Health and Wellbeing

Drinking excessively can hurt your health. Excessive alcohol consumption led to roughly 88,000 deaths for around 2.5 million years of potential life lost annually in the USA from 2006-- 2010, reducing the lives of those who died by about 30 years. Further, excessive drinking was accountable for 1 in 10 deaths among working-age men and women 20- 54 years of age. The financial costs of excessive alcohol consumption in 2006 were approximated at $223.5 billion, or $1.90 a drink.

What is a " alcoholic beverage"?

In the United States, a basic beverage includes 0.6 ounces (14.0 grams or 1.2 tablespoons) of pure alcohol. Typically, this quantity of pure alcohol is found in.

12-ounces of beer (5 % alcohol content).
8-ounces of malt alcohol (7 % alcohol material).
5-ounces of wine (12 % alcohol material).
1.5-ounces of 80-proof (40 % alcohol content) distilled spirits or alcohol (e.g., gin, rum, vodka, bourbon).4.
What is excessive drinking?

Excessive drinking includes binge drinking, heavy drinking , and any drinking by pregnant women or individuals younger than age 21.

Binge drinking, the most common kind of drinking, is defined as consuming.
For ladies, 4 or more drinks throughout a single celebration.
For men, 5 or more drinks during a single event.
Heavy drinking is defined as consuming.
For ladies, 8 or more drinks each week.
For guys, 15 or more beverages weekly.
Many people who drink excessively are not alcoholic s or alcohol reliant.5.

What is moderate drinking?

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The Dietary Guidelines for Americans defines moderate drinking as no more than 1 drink daily for females and no greater than 2 drinks each day for guys.4 However, there are some persons who ought to not drink any alcohol, including those who are:.

Pregnant or aiming to conceive.
When mixed with alcohol, taking prescribed or over-the-counter medications that may trigger hazardous reactions.
Below age 21.
Recuperating from alcohol addiction or are unable to control the amount they drink.
Dealing with a medical condition that may be intensified by alcohol.
Driving, planning to drive, or taking part in other activities requiring alertness, coordination, and skill.
In addition, nobody ought to begin drinking or drink more based upon possible health advantages.4 By sticking to the Dietary Guidelines, you can reduce the risk of damage to yourself or others.

24.10.2018 16:25:11

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